Whether on the road or rushing around at home, it’s important to take the time exercise to help keep our bodies and minds healthy. Whilst we all concentrate hard on fuelling ourselves with the right foods, we often forget the importance of staying hydrated and the effects dehydration can have on the body. Sidrah is […]
When I think about the country of Uzbekistan, instantly pictures of stunning mosques, detailed minarets, Soviet influenced architecture and old style towns come to mind. Cities such as Samarkand, Bykhara and Khiva, which are located along the Silk Road pay homage to its past history, wars and rebirth. When you go on any number of […]
Barcelona Travel Tips If you’re soon to be travelling to Barcelona, you’re probably very excited. However, if you’re anything like me, you won’t let that stop you from doing your research. Researching a place before you travel there is always the best thing to do, so you know the do’s and don’ts of the place […]
